Mental Fitness Lounge
Full service menu to meet your needs
Mental Fitness Menu
Foundations
Raise The Floor
“A condition denoting good mental and physical health: the state of being free from illness and distress but, more important, of being filled with vitality and functioning well in one’s personal and social life.”
American Psychological Association (APA)
Flow
Training Peak Performance
“One can choose to go back towards safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
Abraham Maslow, Humanistic Psychologist
Flourishing
Supporting Growth & Development
“Of all the virtues we can learn, no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.”
Professor, Mihaly Csikszentmihalyi
Fitness
Building Sustainable Excellence
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Dr. Viktor Frankl
The Digital Lounge
Office Hours
Access to weekly office hours to discuss mental fitness protocols with a trusted partner.
Weekly Huddles
Access to weekly facilitated conversations and discovery about the topical digital content.
Digital Training
Access to customized mental fitness courses geared for tour level players.
Ask The Experts
World-class experts in various disciplines related to human performance will join us for an interview and Q&A.
Research Opportunities
Players will have the chance to participate in cutting edge research experiments about peak performance and well-being.
1:1 Coaching
Players will have access to high performance mental coaching * for a fee
Research Library
Access to videos, articles and other resources for those interested in taking a deeper dive.
Mental Fitness Challenges
Opportunities for players to join 30 Day Challenges on Foundations & Flow
Let’s Get FIT
“Start Where You Are.
Use What You Have.
Do What You Can.”
- Arthur Ashe
Damon Valentino
Director of Mental Fitness, PTPA
I have spent my professional life in coaching and mental performance training, and I have come to realize that building sustainable peak performance must include personal well-being.
In my experience, four D’s stand out these days as major challenges.
Drained
Distracted
Disconnected
Discouraged
What I have come to understand is that even those who are dealing with these challenges can learn to shift from surviving to thriving. Using the most effective, evidence-backed mental fitness training protocols and meeting the specific needs of my clients and teams is what drives my work everyday.
Put simply, my mission is in supporting your dreams.
Let’s do this together!
Damon
Director of Mental Fitness, PTPA
LIVE EVENTS